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Ayurveda Way
108 Practices from the World's Oldest Healing Systems for Better Sleep, Less Stress, Optimal Degestion, and More
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Main description:

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.


PRODUCT DETAILS

ISBN-13: 9781612128191
Publisher: Workman Publishing (Storey Publishing, LLC)
Publication date: May, 2017
Pages: None
Dimensions: 165.00 x 190.00 x 16.00

Subcategories: Complementary Medicine