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Eat to Feed
80 Nourishing Recipes for Breastfeeding Moms
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Main description:

For breastfeeding moms, "eating for two" continues long after the baby arrives. But eating well can be hard enough before there's a newborn in the house, and moms who experience low milk supply or milk slumps face additional challenges. In their debut cookbook, the founders of Oat Mama share 100 simple, delicious recipes for breakfasts, lunches, dinners, desserts, snacks, and beverages, featuring nutrient-dense whole foods and naturally lactogenic (milk-boosting) ingredients such as oats, almonds, barley, fenugreek, and papaya. Alongside the recipes, readers will find helpful breastfeeding tips and advice on easy meal prep, building a healthy pantry, and sourcing ingredients. Fully illustrated with more than 75 beautiful photographs, this is a warm, supportive, and inspiring resource for new mothers and mothers-to-be.


PRODUCT DETAILS

ISBN-13: 9780738284873
Publisher: Da Capo Lifelong
Publication date: July, 2019
Pages: 224
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Nutrition

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