Main description:

An antacid or an aspirin may soothe your pain, but it doesn t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noel Groves shows you how to read your body s signals and support your own wellness with herbal remedies and other natural treatments. You ll learn how each of your major body systems -- respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more -- optimally functions, and you ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations."