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MORE ABOUT THIS BOOK
Main description:
Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progeression through training: warm up stretching legs back chest shoulders arms abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used.
PRODUCT DETAILS
Publisher: A & C Black Publishers Ltd
Publication date: October, 2007
Pages: 192
Weight: 694g
Availability: Not available (reason unspecified)
Subcategories: Anatomy