You Can Sleep Well
Change Your Thinking, Change Your Life
€8.53
(To see other currencies, click on price)
(To see other currencies, click on price)
Paperback / softback
Overview
Products Details
Customer Reviews
MORE ABOUT THIS BOOK
Main description:
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
PRODUCT DETAILS
ISBN-13: 9781780287942
Publisher: Watkins Publishing
Publication date: January, 2015
Pages: 144
Weight: 172g
Availability: Available
Subcategories: Neurology
Publisher: Watkins Publishing
Publication date: January, 2015
Pages: 144
Weight: 172g
Availability: Available
Subcategories: Neurology
CUSTOMER REVIEWS
Average Rating