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The Sleep Solution
why your sleep is broken and how to fix it
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Main description:

From the man dubbed the 'Sleep Whisperer' comes a brand-new approach to fixing your sleep, once and for all. Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives. Written in a clear and entertaining way, The Sleep Solution contains tips, tricks, exercises, and illustrations throughout. Dr Winter is an international expert on sleep and has helped thousands of patients - including professional athletes - rest better at night. Now, he's ready to help you.


PRODUCT DETAILS

ISBN-13: 9781911344315
Publisher: Chicago Review Press (Scribe Publications)
Publication date: July, 2017
Pages: 272
Dimensions: 153.00 x 234.00 x 20.00
Weight: 571g
Availability: Contact supplier
Subcategories: Neurology, Neuroscience

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