The Runner's Cookbook
More Than 100 Delicious Recipes to Fuel Your Running
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Main description:
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
PRODUCT DETAILS
ISBN-13: 9781472946775
Publisher: Bloomsbury Publishing PLC
Publication date: December, 2017
Pages: 208
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Nutrition
Publisher: Bloomsbury Publishing PLC
Publication date: December, 2017
Pages: 208
Weight: 652g
Availability: Not available (reason unspecified)
Subcategories: Nutrition
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