Main description:

The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered.

Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients.

The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.

Contents:

Contents

Foreword by Eric C. Westman, M.D., M.H.S

Foreword by Jacqueline A. Eberstein, R.N.

Chapter One: Diabetes: The Problem and How to Solve It

Chapter Two: So What Can I Eat?

Chapter Three: Snacks and Other Finger Food

Chapter Four: A Few Grain Substitutes

Chapter Five: Eggs and Cheese

Chapter Six: Side Salads

Chapter Seven: Hot Vegetable Dishes

Chapter Eight: Poultry

Chapter Nine: Fish and Seafood

Chapter Ten: Beef

Chapter Eleven: Pork and Lamb

Chapter Twelve: Main-Dish Salads

Chapter Thirteen: Soups

Chapter Fourteen: Sauces and Seasonings

Chapter Fifteen: Beverages

Chapter Sixteen: Desserts