BOOKS BY CATEGORY
Your Account
The CBT Handbook
A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Price
Quantity
€18.29
(To see other currencies, click on price)
Paperback / softback
Add to basket  

MORE ABOUT THIS BOOK

Main description:

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.


PRODUCT DETAILS

ISBN-13: 9781780332017
Publisher: Perseus Books, LLC (Robinson)
Publication date: April, 2015
Pages: 272
Dimensions: 153.00 x 232.00 x 41.00
Weight: 670g
Availability: Available
Subcategories: Psychotherapy

CUSTOMER REVIEWS

Average Rating