The Beating Shyness Workbook: Teach Yourself
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Paperback / softback
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Main description:
It's often said that around 30% of the population have introverted personalities and of those, 70% are shy. So if you sometimes feel overwhelmed doing things in public, you're far from alone!
This book provides a practical workbook that will help you identify effective tools to overcome your shyness, and help you to develop a deeper understanding of themselves through bite-sized chunks of learning. By tackling the root of the issue and identifying the triggers of shyness -- theoretically and personally -- you'll be equipped to develop greater self-esteem and confidence.
PRODUCT DETAILS
ISBN-13: 9781473600300
Publisher: Teach Yourself
Publication date: August, 2014
Pages: 288
Dimensions: 189.00 x 247.00 x 9.00
Weight: 484g
Availability: Available
Subcategories: Psychology
Publisher: Teach Yourself
Publication date: August, 2014
Pages: 288
Dimensions: 189.00 x 247.00 x 9.00
Weight: 484g
Availability: Available
Subcategories: Psychology
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