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Published February, 2006
By Trish Bare Grounds
Publisher: Turtle Press,U.S.
Rating:

in-stock
Aimed at martial arts athletes, coaches and instructors, this guide addresses important self-care issues for the martial arts. It covers: Stretching; Conditioning; Nutrition; Instructions; Self-care; and Instructors and Coaches. It also includes tips on coping with: Blisters; Ankle Injuries; Back Pain; Knee Injuries; Groin Pulls; Asthma; and more.

Paperback / softback
£16.99
Quantity: Add to basket