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Aimed at martial arts athletes, coaches and instructors, this guide addresses important self-care issues for the martial arts. It covers: Stretching; Conditioning; Nutrition; Instructions; Self-care; and Instructors and Coaches. It also includes tips on coping with: Blisters; Ankle Injuries; Back Pain; Knee Injuries; Groin Pulls; Asthma; and more.
Paperback / softback