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Published November, 2017
By Christine Wilding and Gill Hasson
Publisher: Teach Yourself Books
Rating:

in-stock
WRITE, THINK, USE CBT - BE FREE.Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

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£12.99
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Published October, 2017
By Stephanie Fitzgerald and Dr Stephanie Fitzgerald
Publisher: Teach Yourself Books
Rating:

in-stock
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE. This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it happen.

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£16.99
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Published September, 2017
By Paul Jenner
Publisher: Teach Yourself Books
Rating:

in-stock
UNDERSTAND AND TAKE CONTROL OF YOUR IBS WITH THIS SIMPLE, IMPACTFUL GUIDEBeat Your Irritable Bowel Syndrome is a bestselling primer which shows you how to approach, manage and beat your IBS problem. It explains the impact on your body of all the worthwhile treatments and helps you identify which one will work for you.

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£12.99
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£10.82
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Published September, 2017
By Stephen Palmer and Christine Wilding
Publisher: Teach Yourself Books
Rating:

in-stock
INTRODUCING THE SELF-HELP TECHNIQUE THAT HAS HELPED MILLIONS ACROSS THE WORLD IMPROVE THEIR SELF ESTEEM.This best-selling, highly practical book uses Cognitive Behavioural Techniques to provide proven tips and strategies for feeling less anxious and living a more confident life.

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£12.99
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£10.82
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Published March, 2016
By Dr. Isabel Clarke
Publisher: Teach Yourself Books
Rating:

in-stock
A practical and supportive guide to dealing with anger that will help you transform your daily life using cognitive behavioral therapy.

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£10.99
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£9.16
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Published October, 2015
By Adrian Waring Claire Waring, Adrian Waring and Claire Waring
Publisher: Teach Yourself Books
Rating:

in-stock
A straightforward, step-by-step, guide to keeping bees in an urban environment from two of the UK's most experienced and respected beekeepers and writers on the subject.

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£14.99
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Published October, 2015
By David Le Vay
Publisher: Teach Yourself Books
Rating:

in-stock
The most student-focused introduction to anatomy and physiology on the marketWritten by a leading expert, Anatomy & Physiology gives you all the key knowledge and information you need to succeed quickly and easily.

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£14.99
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PDF
£12.49
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Published September, 2015
By Christine Wilding
Publisher: Teach Yourself Books
Rating:

in-stock
A practical primer for using cognitive behavioral therapy, an evidence-based, goal-oriented self-help technique that has been successful for millions of people around the world, in your life

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£10.99
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£5.82
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Published July, 2015
By Phil Goss
Publisher: Teach Yourself Books
Rating:

in-stock
The most student-focused introduction to Jung on the market Written by a leading expert and practising university teacher, you will get all the knowledge and skills you need to succeed in studying Jung.

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£14.99
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£12.49
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Published January, 2015
By Aileen Milne
Publisher: Teach Yourself Books
Rating:

in-stock

Digital
£10.82
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