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Published June, 2015
By Liesbet Delport and Paula Volschenk
Publisher: Tafelberg Publishers Ltd
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in-stock
Eat Smart for Sport is a practical guide to what, how much and when to eat when competing in sport, whether you are an amateur, a professional sportsperson or a concerned parent. Simply go to the tables at the back of the book and see how many carb, protein and fat units you need in a day to maintain or lose weight for zero up to 5 hours of exercis

Paperback / softback
£14.95
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Published September, 2014
By Helena Bester
Publisher: Tafelberg Publishers Ltd
Rating:

in-stock

Paperback / softback
£11.95
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Published April, 2014
By Maria Phalime
Publisher: Tafelberg Publishers Ltd
Rating:

in-stock

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£11.95
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£8.37
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