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Relax deeply and comfortably; Make positive changes to diet and lifestyle to improve your health; Cope taking medication easily and regularly; Visualise yourself taking everything in your stride; Manage the condition easily, calmly and positively; Get a feeling of mental and physical wellbeing.
First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as sleep drifts over you; Many people miss the end as they have drifted off to sleep! Regular listening is the key to success!