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Published January, 2014
By Lynda Hudson
Publisher: Firstwayforward Audio Books
Rating:

in-stock
Use the power of mind & body as you relax comfortably and deeply; Reprogram your unwanted movements through mental visualisation; Express tension privately at appropriate times; Help maintain relaxed control; Build confidence & self-esteem; Cope positively with reactions of others; Regular listening is the key to success!

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£10.79
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£7.46
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Published June, 2013
By Lynda Hudson
Publisher: Firstwayforward Audio Books
Rating:

in-stock
Breast cancer: your support through chemotherapy; Hypnotherapy to promote your emotional and physical wellbeing throughout chemotherapy; Experience a sense of calm and comfort; Discover inner strengths; Calm your thoughts and build confidence, resilience and optimism; Visualise yourself using healing light to minimise discomfort;

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£9.95
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Published June, 2013
By Lynda Hudson
Publisher: Firstwayforward Audio Books
Rating:

in-stock
Breast cancer: your support through chemotherapy; Hypnotherapy to promote your emotional and physical wellbeing throughout chemotherapy; Experience a sense of calm and comfort; Discover inner strengths; Calm your thoughts and build confidence, resilience and optimism; Visualise yourself using healing light to minimise discomfort;

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£14.95
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MP3
£8.29
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Published January, 2011
By Lynda Hudson
Publisher: Firstwayforward Audio Books
Rating:

in-stock
Relax deeply and comfortably; Make positive changes to diet and lifestyle to improve your health; Cope taking medication easily and regularly; Visualise yourself taking everything in your stride; Manage the condition easily, calmly and positively; Get a feeling of mental and physical wellbeing

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Published November, 2009
By Lynda Hudson
Publisher: Firstwayforward Audio Books
Rating:

in-stock
First short track gives advice on sleep. Second Track: Rest deeply and comfortably; Achieve a calm peaceful state of mind; Accept calming, comforting, reassuring suggestions; Be patient as sleep drifts over you; Many people miss the end as they have drifted off to sleep! Regular listening is the key to success!

Downloadable audio file
£7.46
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