Published January, 2023
By Isa Kujawski
Publisher: CICO Books
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Availability: Available

Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing.

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Published September, 2020
By Anna Black
Publisher: CICO Books
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Availability: Available

Harness the power of a good night's sleep.

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Published January, 2020
By Sarah Wilkinson
Publisher: CICO Books
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Availability: Not available (reason unspecified)

Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body and spirit.

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Published March, 2018
By Anna Black
Publisher: CICO Books
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Availability: Available

If you're having trouble sleeping, mindfulness can help.

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Published February, 2017
By Karin M. Hehenberger and Dr. Karin M. Hehenberger
Publisher: CICO Books
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Availability: Available

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Published July, 2011
By Paul Massey
Publisher: CICO Books
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Availability: Not available (reason unspecified)

Packed with helpful advice on prevention and treatment of any sports injury, Sports Pilates is a comprehensive sports therapy manual on avoiding and treating a huge range of injuries. In an easy-to-follow format, whatever your age or fitness level, this is an invaluable book for all those who want to maximize their performance.

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