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Published February, 2016
By Avy Joseph
Publisher: Capstone Publishing Ltd
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Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT).

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Published January, 2013
By Avy Joseph and Maggie Chapman
Publisher: Capstone Publishing Ltd
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Many people learn best by following a visual approach -- retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

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Published April, 2009
By Avy Joseph
Publisher: Capstone Publishing Ltd
Rating:

in-stock
What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.

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