Main description:

The purpose of this book is threefold: firstly, to introduce a whole variety of new flavours and dishes; secondly, to demonstrate how simply these can be created; and thirdly and most importantly, to demonstrate how to achieve this in a healthy well-balanced way with the use of unsaturated fats where possible, and the minimum use of salt and sugar. Each recipe has been nutritionally analysed and gives a healthy recipe indicator which clearly shows if the dish contains low, medium or high-risk ingredients. We have used the Food Standards Agency guidelines to code the recipes in red, amber and green. This can be used as a guide to using certain recipes every day whilst reserving some for those special occasions. Good Food Good Health is not just another cookery book. It provides a resource to choosing a healthier option whilst introducing a new dimension of varieties and flavours.