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Stretching Smarter Stretching Healthier
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Main description:

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.


PRODUCT DETAILS

ISBN-13: 9780972121453
Publisher: Jolie Bookspan
Publication date: April, 2006
Pages: None

Subcategories: Sports Medicine