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50 Things You Can Do Today to Manage Insomnia
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Main description:

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? This book helps you: discover how your night-time routine can aid restful sleep; make your bedroom conducive to sleep; and choose beneficial foods and supplements.


PRODUCT DETAILS

ISBN-13: 9780857653017
Publisher: Summersdale Publishers
Publication date: February, 2009
Pages: 128
Dimensions: 128.00 x 198.00 x 13.00

Subcategories: Neurology